"(1) Every appeal to the Appeal Tribunal shall be instituted by serving on the Tribunal the following documents:- (a) a notice of appeal in, or substantially in, accordance with Form 1 or 2 in the Schedule to these Rules"
"The grounds upon which this appeal is brought are that the industrial tribunal erred in law in that [here set out in paragraphs the various grounds of appeal]"
"If it is your intention to pursue this matter please let us have further and better particulars of the Notice of Appeal within 7 days.
"Re my Appeal Hearing for the 8/2/96. I am writing to say I am still waiting for my papers from my solicitor till I receive them then read them to find the points of law I can not proceed with this hearing I am asking for a New Date for my hearing. Thank you."