"I would ask respectfully if you would be good enough to please forward any correspondence relating to this matter to the commission directly, undoubtedly the commission will be contacting you shortly to this effect.
"The period within which an appeal to the Appeal Tribunal may be instituted is 42 days from the date on which full written reasons for the decision or order of the industrial tribunal were sent to the appellant, or, in the case of an appeal from a decision of the Certification Officer, 42 days from the date which the written record of that decision was so sent."
"The clerk to the tribunal shall transmit any document ................... and shall send a copy of the entry to each of the parties and to the persons entitled to appear who did so appear...."
"All notices and documents required or authorised by these Rules to be sent or given to any person hereinafter mentioned may be sent by post ... or delivered to or at -