"that parties must learn to act promptly and energetically and not to leave matters until the last few days"
"it is important that advisers of all kinds, not only lawyers, but those who seek to put themselves forward as advisers or advocates before tribunal and this appeal tribunal, should appreciate that they are expected to know the law and the procedures; it is perhaps only where those acting in person need guidance, that a more lenient approach is justifiable."
"Every notice of appeal not delivered within 42 days of the date on which the document recording the decision or order appealed from was sent to the appellant must be accompanied by an application for an extension of time, setting out the reasons for the delay. (c) Applications for an extension of time for appealing cannot be considered until a notice of appeal has been presented."
"Where the Rules do not otherwise provide, the following the procedure will be followed in all appeals to the Appeal Tribunal."
"The time prescribed by these Rules or by order of the Appeal Tribunal for doing any act may be extended ( whether it has already expired or not) or abridged, and the date appointed for any purpose may be altered, by order of the Tribunal."